Why Setting Boundaries is Important for Mental Health
Maintaining good mental health is essential for everyone. By engaging in self-care, and by examining what our boundaries are, we are able to better protect our mental health.
Mental health is an integral component of our well-being that allows us to make decisions, build relationships, and shape the world we live in. It is crucial to all aspects of our development, including emotional, social, and our contributions to the community.
Boundaries
In order to be fulfilling, relationships should be mutually beneficial. This can be established by having clear boundaries.
Having clearly defined boundaries allows us to live a happier life, with healthier personal and professional relationships. It ensures that there is balance in our relationships, and that our needs are being met. Most importantly, having boundaries allows us to set time away for ourselves, which is crucial for good mental health. By saying no to someone or something, you are then empowered to say yes to yourself. You can then spend time on self-care, hobbies, or visiting a friend or family member; all of which are essential for our own mental health.
In our personal life, our relationships can benefit from healthy discussions around boundaries, to ensure that we are not putting more effort into a relationship than we are getting in return. In our professional lives, we can state clearly our working hours and ensure that we stick to these, to promote a healthy work life balance.
Respect lies at the heart of any boundaries set, and this includes respect for self, as well as respect for the boundaries of others.
Mental Health Training
Mental health training courses Plymouth, such as those delivered by www.tidaltraining.co.uk/mental-health-training-courses/plymouth/, allow us to gain a greater level of understanding when it comes to mental health awareness.
This is particularly beneficial for those who work directly with people, in health, social, or educational settings. By having an in-depth knowledge of mental health awareness and mental health conditions, we are able to better support people in need and sign-post to the correct help where necessary.
