Why Sailing Is Great For Adults

Sailing is a physical sport and a great way to explore the world. It’s a good team sport and requires great coordination. Sailing is a great way to explore new places, allowing you to access hidden bays, coves, and islands.

Sailing has many benefits

Enhancing Strength, Endurance and Coordination

Sailing has both physical and mental benefits. The wide range of movement required by sailing to control the boat in different conditions improves coordination, strength and endurance.
Rapid tacking is a concrete example: The sailor has to quickly change direction, move the boat from side-to-side, adjust the sails and keep balance.
To maintain the level of action during the entire navigation, you will need leg strength to stabilise the boat, coordination between the arms and the torso to move the sails and endurance.

Spending time on open water can also improve cardiovascular health. Physical activity, fresh air and constant physical exercise stimulate the blood circulation. The sea air has many benefits. It is said to strengthen the immune system and improve circulation. For RYA Day Skipper Course, visit Solent Boat Training, suppliers of the RYA Day Skipper Course.

Relaxation and Problem Solving: How to Reduce Stress

Sailors must be able to concentrate and solve problems. They need to constantly monitor and respond as the wind and conditions change.
Every boat trip requires that you make quick decisions, solve unexpected problems and be prepared for the worst. The constant mental challenges make sailors flexible, and better able to deal with complex situations at sea as well as in everyday life.

It is impossible to compare the freedom you feel in the open sea. The natural rhythms of the ocean help to calm your mind. Waves and sound create a meditative atmosphere that reduces anxiety.

Nina Brown