Vitamins to Take to Boost Your Heart Health
For our bodies to run and function as healthily as possible, we need to make sure that we are getting all of the vitamins and minerals that we need. The heart is a major organ that powers the body by pumping the oxygen rich blood around it, and heart health helps to prevent illnesses like stroke and heart disease – but what vitamins and minerals do you need to maintain a healthy heart? Here are some of them…
Magnesium -If magnesium levels in the body are low, this can lead to an array of problems including heart disease and high blood pressure. However, it is far from being something that is only beneficial to the heart and people take magnesium supplements to help them with many other issues, including sleep problems, bone health and for muscles and nerves. It has also been linked to improving mood.
Omega 3 – Omega 3 oils are mainly found in oily fish such as salmon and sardines. However, most people do not get enough of it in their diets as farmed fish do not necessarily contain as much omega 3, so people need to take supplements like these omega 3 supplements www.vitortho.co.uk/supplements/categories/omega-3/ to ensure that they are getting the required amount. They are well known for their cardiovascular benefits, and they are also helpful for good eye health and for brain function.
Vitamin D – This is a vitamin that we mainly get from sunshine, something that is lacking in the UK particularly over the winter months! Vitamin D is something that should always be taken as a supplement when you live in a climate like Britain and as well as reducing the risk of heart problems, it is beneficial to immune system functions and also for the bones and muscles.
In addition to getting the right vitamins and minerals in your body, you also need to take other lifestyle factors into consideration when you are thinking about heart health. Smoking, drinking alcohol and ensuring that you are eating a healthy and varied diet are all other factors. You also need to make sure that you are getting enough exercise to keep your heart running as it should. If you have concerns about your heart health you should always consult a doctor.
