The Consequences of the Cold – The Health Conditions that a Cold Home Can Lead to

Being warm in our homes is something that is not just pleasant but can have a huge impact on our health. Being too cold regularly and living in an un-heated home can lead to a wide range of health conditions, many of which can be extremely serious.

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There are many things that you can do to make your home warmer – if you are having trouble with your central heating or think that it might be dangerous or need to be replaced, get a professional like this Tewkesbury boilers company to come over and have a look at it for you.

You can also reduce the cold that gets into the house by using things like thermal curtains and also by closing doors to rooms that you are not using so that heat can become trapped in certain rooms. Here are a few of the health consequences that might affect you if you are living in a home that is too cold…

Damp and Mould Problems – A cold house means that there is more condensation. This will build up on walls and windows, making the place an ideal area for mould to form. Mould can make conditions that already exist, such as asthma a lot worse, and also some people can experience allergic reactions to mould. Over time, mould can cause respiratory problems as well.

As well as making sure that your home is warm, it is also a good idea to get a de-humidifier which can help to stop mould from developing as it takes the moisture out of the air.

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Viral Infection Risk – Being too cold can increase the risk of getting ill with viral illnesses. As well as covid, this puts you at greater risk of getting coughs and colds and the flu. Elderly people, young babies and children and anyone whose immune system is already compromised should take particular care with this, and as well as making sure their home is warm enough for their body to be able to make healthy antibodies and cells, should also eat a diet rich in vitamins and take supplements during the winter to give their immune system a helping hand.

Circulatory Illnesses – The lower temperatures can cause problems for moving the blood around the body. If temperatures are constantly cold, blood vessels then become narrower. This means that you are then at much more risk of having high blood pressure, a stroke or a heart attack. This applies especially if you have already got high blood pressure. As well as making sure that you are warm enough, exercise is a great way to reduce this risk. Even for people who have limited mobility, there are lots of in the chair exercises that can help to get the blood flowing well, especially to extremities like hands and feet.

Four Dangers to Look out for on a Construction Site

In the UK millions of people work in the construction industry and with the ever-increasing population and need for new buildings such as homes and schools it is an industry that is always in demand.

However, it is also an industry where care must be taken as construction sites can be dangerous if workers are not trained thoroughly, or health and safety is not strictly adhered to. From following site rules regarding health and safety, to wearing the correct personal safety equipment such as steel toecap boots, hi visibility jackets and hard hats – all of these things are in place for a reason, and that reason is safety!

Here are some common accidents to look out for on a building site…

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Tools and Equipment – There are many tools on a building site that are used to help make jobs easier. From tapping machines like this to power tools like drills. As well as these there is also large equipment like vehicles which are used on building sites. This means that all equipment that is being used should not only require adequate training, but also that people around these tools and vehicles should be aware of safety measures that they should take.

Trips and Falls – The nature of a building site means that there are many opportunities for these types of accident. Ground that is uneven is commonly found on building sites, and trenches and holes can be dug which can be dangerous for those walking around. Because much work is being done outside the weather can then make this more dangerous when heavy rain and ice can reduce visibility or make surfaces more slippery to walk on.

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Chemicals – Some substances that are used when building can be dangerous or toxic. When renovating older buildings, there could be a risk of asbestos exposure, as well as the many paints and solvents that are used in building which can be dangerous to breathe in. When dealing with these sorts of things, it is very important that the correct guidelines should be followed. When it comes to asbestos, it should not be handled by anyone who has not been properly trained in clearing it as it is very risky.

Noise and Vibrations – Power tools are very handy when it comes to getting the job done, but excessive noise that the tools make can cause damage to the ears, which could result in permanent damage and hearing loss, or tinnitus. Because of this, it is important that ear defenders are always worn when doing this kind of noisy work. The vibrations of some tools can also cause problems. When they are used for long periods of time it can cause damage to the hands and arms such as tendon damage and not being able to grip.

How to protect your marble tiles

Marble Tiles like the ones from are great flooring options and they add a touch of elegance to any room. They are a wonderful option for kitchens, bathrooms and other high traffic areas such as hallways and living rooms. In order to make the most out of your flooring and to help it last as long as possible, there are some ways that you can help to protect your marble tiles.

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Furniture – make sure that you have protectors on the bottom of your furniture to help prevent the legs from damaging the floor underneath. This is especially important on any chairs that are going to be pulled out on a regular basis.

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Soft furnishings – another way that you can project the marble floor is to have rugs laid down. It is important that you ensure that these have a non-slip backing on them to prevent slips and trips.

Cleaning – regularly cleaning your floor will help to prevent staining from occuring and can also help to prevent any dirst particles from scratching the surface of the tiles. There are a number of ways that you can do this but it is important to use a cleaner that is suitable for use on marble. If you decide to use a vacuum you should make sure that you have the brush ends attached and that you do not use any metal fixings on the vacuum.

Dare to Go Dark in Your Kitchen

One of the more modern trends that has been resurfacing is the trend for a darker kitchen. Striking dark hues that add some drama and cosiness to the kitchen are all the rage at the moment – whether you love a deep, emerald green, striking navy or even go the whole hog and go for all black, here are some ways to get the dark kitchen look ready for a cosy winter…

Dark walls- A good way to incorporate the darker tones into your kitchen that will have a stunning effect is with darker walls. NO need to change your kitchen cupboards, go for a deep tone that will go well with them – dark green looks great with bright white cupboards for example, or if you have wooden cupboards go for deep warm tones.

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Change up Accessories – If going the whole hog worries you, but you like the idea of having some deeper and darker tones in the kitchen, start with the accessories. Change things like downlight covers such as these from Thermahood direct, or update toasters and kettles to experiment with have darker tones in your kitchen.

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Change the Cupboard Colours – Changing up your kitchen units doesn’t have to cost a fortune – you can easily paint them to introduce darker colours to your kitchen. There are a wide range of colours to choose from as well as some great instructional videos online if you are unsure how to go about doing it.

How to get ready for a big house move

The mortgage is arranged, and a completion date has been set. All that remains to do is move into the property and start making it your new home. However, if you are looking to move a large number of items, it’s a good idea to have a plan for where everything will go and how it will get to the new home. Here are a few pointers to get you started.

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Where to find ideas for remodelling your bathroom

When it comes to making a home improvement, there are plenty of options for you to choose from; however one of the easiest ways to upgrade your bathroom is through the use of bathroom remodelling experts. Bathroom remodeling has become a very popular thing to do these days. There are many people who opt to remodel their bathrooms due to its upgrading potential.

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One of the most important things to keep in mind when making improvements to your bathroom is the budget that you have set aside for the project. The type of improvements that you want to do for your bathroom should also be taken into account since there are different types of things that you can add to it, all of which cost money. Some cheaper improvements could involve just replacing the sealing and grouting. For Bathroom Sealant, visit a site like ct1

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It is also important for you to determine the bathroom design that you want to have before starting to search for remodelling experts to help you out. It would be best for you to take a look at some magazines or bathroom remodelling pictures so that you will have an idea on what kind of design you need to implement. You can even browse through the internet so that you will be able to get some ideas about how to remodel your bathroom. With all the possible ideas that you have at hand, you should now be equipped enough to look for contractors who can help you remodel your bathroom. This will help you save time, effort, and a lot of money when you are doing up your bathroom.

What are the Dangers of Being Too Cold?

During the winter, temperatures can drop well below freezing both during the day and at night. Going out outside calls for some form of protective clothing. However, what about the dangers of getting too cold inside your home? With energy prices rising, there is a real concern that some people won’t be putting their heating on when they really should.

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There are three main elements to consider when you think about being too cold, and if you can avoid them or find a way to warm yourself up you should. Your body’s inability to maintain its temperature when cold for prolonged periods can lead to organ damage, brain damage, and even death. Don’t let an inefficient boiler keep you from staying warm this winter. For Boiler Servicing Belfast, visit Belfast Gas

Your body tries to maintain a certain temperature all day long, and this is a natural process. As we sleep at night our bodies will attempt to conserve energy by slowing down so that when we wake up in the morning we can get back into a more active and alert state of being. Being too cold can affect our ability to sleep, leave us open to a weakened immune system and thus at greater risk of becoming unwell.

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Another issue that can arise is hypothermia. When your body’s internal temperature drops below the normal range quicker than it can generate heat, it can actually cause permanent damage to the organ systems. There are some medical conditions which can result from low body temperatures, and these conditions can be life threatening. If your body cannot maintain its temperature for a long enough period of time it can become fatally ill.


Spring Bulbs to Brighten your Garden

During the winter, most plants have died off and instead of spending a lot of time outdoors we spend it in our homes. Flowers and plants are a great way to bring joy to the home though, so just because it is winter, it is lovely to have flowers around – beautiful bouquets from places like this Tewkesbury florist the Flower Shed make a great centrepiece for a Christmas dining table, or simply to bring us joy on those dark and chilly days.

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Three Garden Jobs Before Winter Arrives

The autumn months are here, and the weather is noticeably changing – here are three things to do in your garden before the winter arrives…

Pruning your shrubs and trees is a job that is ideally done in the autumn. The reason for doing this is because at this time of the year the plant is lying dormant as opposed to growing, so the risk of causing it a damage is much lower. For larger trees, it is better to get a professional such as this tree surgeon Poole based as it can be a dangerous job to undertake yourself if you are unsure what you are doing.

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Caring for the wildlife is most important during the winter months – birds struggle to find food in the winter, and with many of the native birds declining in numbers, it is good to help them as much as you can in the winter by providing them with food. Set up a bird table and replenish it daily with food and water – try out different foods and feeders – from seeds to fat balls, as this may attract a larger variety.

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The garden fencing is also particularly vulnerable over these months – high winds and storms are common in the winter and could easily blow down a weak fence. Check all around your garden boundary for weak spots and you can then make repairs to these areas before the worst of the weather sets in.

Why it is essential to have a tranquil bedroom

When it is time to go to bed, having the right kind of environment is a surefire way of getting to sleep quicker. Whilst it is very important to have a decent comfy bed there are many other factors that also come in to play. The bedroom needs to be a nice and peaceful place where you can find some relaxation and respite from the stress of the day. The word that you are looking for is tranquil. This means calm, still and quiet.

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Achieving that state requires several elements. Firstly the tone of the colours of the room are vital. Naturally you are going to want to pick colours that you like. However, if these colours are too bright or strong. Vividness is not a good idea in the bedroom. Rich deep colours like Vermillion Red or a purple like Russian Violet can bring a defined sense of calm and well being. Neutral’s like pastels are also a good idea.

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Your furniture is surprisingly also a contributing part. Having some decent and bedroom furniture for you clothes means that you will have a tidy room. It’s vitally important to have a tidy room as clutter is not conducive to good or improved sleep. For example, some of the furniture from a Fitted Wardrobes Dorset based company like Lamco Design provide can be the perfect accompaniment to the room.

Some nice sweeping art is also a good idea. Restful scenes of landscapes and forests are one of the best to have in the bedroom.