A marriage in crisis can take its toll on women’s health. We tell you why in the following article. A marriage in crisis has a negative impact on women’s health. This is resolved by a recent study conducted in the United States. In addition to depression, insomnia, anxiety, and sadness that produce a relationship in problems, a woman’s cardiovascular health can be affected by a failed marriage.
According to research by American sociologists and published by the Journal of Health and Social Behavior. It states that “A poor quality of marriage, for example, with a spouse who criticizes and is demanding, has a greater effect on the health of the heart than a positive marriage. For example, with a partner who supports his partner. So that, a bad marriage is more harmful to heart health than beneficial is a good marriage. ” The researchers are based on a study that analyzed over five years data on about 1,200 married men and women who participated in the National Social Life, Health, and Aging Project and who were between 57-85 years old at the beginning of the analysis.
They were given a survey on the quality of their marriage and information provided by the participants themselves on cardiovascular health, such as heart attacks, strokes, hypertension and high levels of C-reactive protein in the blood.
The conclusions of this study were not unexpected
According to the publication, “The stress of a bad marriage can stimulate more cardiovascular and more intense responses due to the decrease of the immune function and the increase of the fragility that usually appear in the old age”. These results were more evident in women’s health than in men’s health because, according to experts, “Women tend to internalize negative feelings and, therefore, are more likely to feel depressed and develop cardiovascular problems.”
Communication, basis to save a marriage in trouble
Despite the problems that a marriage can bring, communication, support, and mutual trust can save a relationship in trouble.
Therefore, we recommend:
- Make every day a new beginning for your relationship.
- Trust the other.
- Behave well with family members.
- Understand every matter.
- Don’t argue with spouse and parents.
- Avoid selfishness when making decisions.
- Be interested in your partner’s plans and projects.
- Develop your independence.
- Be the best friend your partner can have.
- Solve problems with patience and solidarity with each other.
- Escape the routine from time to time.