A sedentary lifestyle can affect well-being and quality of life in adolescence. Find out why in the next article.
According to the World Health Organization, 60% of the world’s population does not perform the physical activity necessary to obtain health benefits. It also says that the groups most helpless to illness due to physical inactivity are women, the aged and adolescents.
Although younger people have more energy and more time to perform physical activity. The lifestyle of many favors sedentarism and with it diseases that can put their health at risk, not only in the medium but also in the long term.
In the scientific community, physical inactivity is the lack of regular physical activity, ” less than 30 minutes a day of regular exercise and less than 3 days a week.” To further explore this issue, the specialists designed a practical measure to identify the level of physical activity in a person. Thus:
– Sedentary: Less than 10 minutes of physical activity per day.
– Low activity: Between 10 minutes and 30 minutes of mild physical activity.
– Active: Is the person who meets the minimum recommendations to be healthy, which are 30 minutes of intense to moderate physical activity, five or more days of the week.
This is the basic activity for a person, whether you want to impact some type of illness or physical condition such as hypertension, diabetes, dyslipidemia, high cholesterol, and triglycerides,
According to WHO, the causes for sedentarism have a lot to do with the lifestyle of developed and developing countries. Some of them are:
- Increase in poverty.
- Increased criminality.
- High traffic density.
- Poor air quality.
- Lack of parks, sidewalks, and sports and recreational facilities.
Also, the habits acquired since childhood and the example of the family contribute to sedentarism in people. Children and adolescents, above all, will be less sedentary if at home they find the example of parents and caregivers who love sports.
Sedentary lifestyle, risk factor
The World Health Organization warns about the consequences of sedentarism not only in adolescents but in any population group.
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According to the analysis: “Physical inactivity has been observed to be the fourth risk factor in terms of global mortality (6% of deaths worldwide). In addition, it is estimated that physical inactivity is the main cause of approximately 21% -25% of breast and colon cancers, 27% of cases of diabetes and approximately 30% of the burden of ischemic heart disease.
How to avoid sedentarism in adolescence?
A physical activity of at least 60 minutes a day can help combat physical inactivity, and, with them, can prevent diseases such as diabetes, overweight, and obesity.
Daily physical activity may include activities such as playing, moving from one place to another, participating in recreational activities, conducting physical education at school, in the family or in the community, among others.
Creating awareness about physical activity in adolescents is a fundamental task for parents, teachers, and relatives. It is the only way to have healthy living habits that promote the health and well-being of the youngest. What do you think about this topic?