When speaking of eating disorders, anorexia and bulimia occupy all the studies, the health magazines and the specialized media of the world. But now, a new upheaval also worries professionals on the subject: megarexia, a problem that affects people with obesity, with negative consequences for their health, their self-esteem, and quality of life.
Know what megarexia is, its symptoms and some recommendations
Megarexia is an eating disorder in which the obese person sees himself as thin and healthy, and therefore, does not help or resort to medical help to treat his illness. Nor does it admit comments about his figurenor take medical warnings seriously about the consequences that disease can bring to your future.
Other symptoms of megarexia are:
- Megarexia does not eat a balanced diet or exercise regularly. Forget diets and see exercise as a useless or boring activity.
- The person denies his illness and feels “proud” of his figure.
- Perceive your body as vigorous, strong or different.
- It creates a false self-esteem about itself and does not recognize that it has a problem.
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Mexarexia, being a body dysmorphic disorder, needs medical and psychological help. If you or a member of your family has this disease. The recommendations are:
- Recognize the problem: The first step is to admit that you suffer from a disease that not only affects the body image but can have serious consequences in the future. Food problems are not an empty or superficial issue: they are a set of problems that need permanent medical observation to improve health and quality of life.
- Treat yourself: Go to a nutritionist to assess the root problem and offer short- and long-term solutions. In addition, it is necessary to go to a mental health professional to find out how to treat the problem from thoughts and emotions.
- Create healthy living habits: Sedentarism and malnutrition are not good allies for your health. Exercising and eating a diet according to your nutritional needs can be the first step to leading a healthy life.
Do you have any questions about this disease? Tell us.