Irritable bowel syndrome is a common condition in women. We suggest amazing important tips to keep in mind if you are suffering from this evil in your daily life.
Irritable bowel syndrome became a topic of conversation in women: it is known to affect 1 in 6 people in the United States, especially in women under 45 years.
That is why it is necessary to follow some guidelines so that this syndrome does not become a major health problem that affects your daily routines.
These amazing tips to manage Irritable Bowel Syndrome are:
- Avoid greasy foods.
- Avoid Caffeinated Drinks.
- Eat slowly.
- Avoid using laxatives and other medications to relieve symptoms.
- Increase fiber intake.
- Manage Stress.
Avoid greasy foods
Burgers, pizzas, fried chicken, and other high-fat foods can make the symptoms of colon or irritable bowel syndrome worse, such as diarrhea, gas, abdominal pain, and constipation. Prefers meals prepared on the grill or steam.
Avoid Caffeinated Drinks
Tea, coffee, and some sodas have caffeine, a component that can also irritate the bowel.
Chewing slowly maintains good digestion, in addition to preventing diseases such as overweight, obesity and irritable bowel syndrome.
Exercise can be a great help for people with irritable bowel syndrome, because it helps them to move the bowel more fluid and thus avoid irritation in the colon. Do some type of physical activity at least three times a week.
Avoid using laxatives and other medications to relieve symptoms
It is important to check with your doctor and follow the treatment as he or she prescribes. Avoid self-medication.
Avoid eating foods like broccoli, cabbage, onions, beans and other foods that can cause gas. The important thing is to identify the foods that aggravate the problem so as not to consume them in the daily diet.
Increase fiber intake
Eating fiber can usually improve digestion and constipation. Keep a fixed schedule for eating and restroom every day.
Avoid alcoholic beverages, as these can further aggravate symptoms and increase gastrointestinal problems.
Many irritable bowel symptoms can be treated through stress management. Manage your daily life away from the anxieties and worries of your life, and thus you will have a better state of health.
What questions do you have about this topic? Tell us & You may like to read 10 Hidden Benefits of Exercise Regularly.