How to Stop a Panic Attack

How to Stop a Panic Attack? Symptoms and What to Do

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The panic attack is a type of anxiety disorder. The National Institute of Mental Health (NIMH) explains that it is characterized when a person is afraid of a disaster or fear of losing control of a situation, both real and unreal. In this article, we present the amazing solution on how to stop a panic attack.

How to Stop a Panic Attack?

Although it is difficult to say how long a panic attack lasts, experts point out that it is approximately less than 30 minutes.

How to Stop a Panic Attack

What are the symptoms of a panic attack?

The NIMH has grouped in five the most representative symptoms of a panic attack:

The elevated feeling of anxiety and fear that happens from one moment to another and that is repeated.

Imbalance of being out of control in a serious situation.

Afraid to visit the places where those feelings have been felt.

Among the physical symptoms that occur are accelerated heart palpitations, sweating, dizziness, weakness, numbness of the hands and feet.

Intense concern about the possibility of a second panic attack.

What to do in a panic attack? How to Stop a Panic Attack?

If you are suffering from a panic attack, start by applying breathing techniques; inhale and exhale as slowly as you can. Simultaneously, ask yourself if the problem for which you think deserves your anguish. Consider the possible solutions and affirm that there is no need to fear; everything has an exit.

Case study

Rocío, 34, was in pain even her hair. He felt weak and fragile. He did not leave his house, except sometimes, but he did it very quickly. She did not want people to touch her or talk to her because she felt that everyone was lying to her and they wanted to hurt her. His house was his only safe place.

At first, I did not know how to call the feeling I had. She was locked in on herself and that’s why she had not asked for help. As soon as he had a slight hope, he started researching on the internet about what he felt. When he identified some similar features he decided it was time to look for a specialist.

Like her, more people suffer from panic attacks, a mental disorder very common in Latin America. According to the World Health Organization (WHO), it affects at least 30% of the world’s population.

To be able to face a panic attack properly, you must know what it is and how it manifests itself. A timely reaction will relieve you of a greater burden.

How to Stop a Panic Attack

Other recommendations are:

Think of the present. When fear arrives, it is necessary to avoid thinking about the past (because it can generate guilt or melancholy) and in the future (because of the expectation of what is not known).

Do an activity to distract the mind and that the tension disappears little by little. It’s like setting a trap for the brain to forget about the negative.

Look at the situation as a challenge to realize that there is no threat.

Set goals so as not to divert your spirits towards the pessimistic side. When you are clear about where you are going, you recognize what you can achieve.

If a panic attack is repeated or you are suffering a very strong one, go to a specialist to start a treatment.

When there is a relapse, do not be scared. It is normal that it can happen, but we must continue.

Have you ever had a panic attack? How to Stop a Panic Attack? How did you handle it?

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