Having real friends can be key to happiness and well-being. We tell you why in the following article.
Although the famous song speaks of having “a million friends” to be happy, recent research shows that having true friendships around us, even if they are few, can fill us with well-being and happiness for the rest of our lives.
“All happy people have close relationships, at least a few people they can really count on,” said Dr. Ed Diener, a professor of psychology at the University of Illinois and a principal investigator in the field of positive psychology at A study published by the magazine Selecciones. ” Be a person that others can trust.
Although many people think that the bond with friends cannot be stronger than the family, the study shows that friendships are also important for social and personal development.
“Friendship can be especially gratifying for people who have radically different interests from those of other members of their family. Unlike their families, one can choose friends to create a supportive community of like-minded people with similar passions. ” The study points out.
And it is that friends can also be fundamental in facing the problems of life “It could be that we are programmed to feel more relaxed and happy when we are surrounded by people of solidarity,” says Diener.
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Technology, enemy of friendship
With the advent of technology and social networks, many have replaced face-to-face contact with distance relationships. This, despite being a good way to connect with those who are far away, can be a barrier when it comes to cultivating great friends and achieving happiness.
Research says: Lonely people without confidants tend to be unhappy. Today, with more reliance on technology and telework, there are more isolated individuals. The General Social Survey (GSS) found that in the United States, one in four people had no one to talk to about significant events.
And is that despite the individual world in which we live, living in the company will make us live longer and better. Concludes the study “Loneliness negatively affects health and longevity, so it is worth cultivating meaningful relationships. Although it is possible that one cannot alter his benchmark of happiness, it is possible to change habits such as negative thoughts that can sabotage friendship and happiness.
What other advantages do you think you have with true friends in life? Tell us.