It is common to hear “my excess weight is because I retain liquids”. But, in fact, in some cases, it may be the other way around. Obesity is a risk factor for other diseases such as hypertension that ends up causing the alteration of body fluids.
Although we try to find guilty and end up believing any theory that justifies those extra pounds. You do not have to take many turns to find the answer: o you are the master of gyms and maintains an excellent routine of volume or fat exercises and Calories have been increasing in your daily diet.
Although weight, fat, muscle, water, and bone influence the weighted index, people usually gain weight only by a variation in the first two elements: either by increasing muscle mass as a side effect of Exercise or by the accumulation of fat in the diet.
But, can there be obesity from fluid retention? If you have heart failure, serious circulation problems or kidney failure may be true. Otherwise, a healthy body does not have to accumulate water. This is an element that is eliminated through the urine and only those who suffer from a disease that ends up affecting the kidneys can have problems of retention of liquids.
Associated with the myth of retention of liquids as the cause of obesity there is another series of beliefs focused on weight loss.
Do Diuretic Drugs Help You Lose Weight?
No. Diuretics drugs are used to help remove fluids. These are only prescribed to people with a disease who really need them. Depending on each condition, there is adequate drug treatment, fluid restriction, salt consumption limitations. In some cases diuretic drugs, but although the latter increase the frequency of elimination. They also have side effects such as Sodium and potassium loss which can lead to heart problems, kidney problems, muscle cramps and spasms, and mental deficiencies.
What about diuretic drinks?
The best diuretic is water. There are substances such as coffee, tea, Jamaican flower and other infusions that help to eliminate liquids. However, it is not necessary that someone who does not have a disease that causes them to retain liquids consumes them as part of a slimming diet. Also, depending on the person’s illness, some of these drinks may not be recommended.
Eat salt, get fat?
False. We associate that salt makes it retain liquid and therefore causes obesity. But only in people with circulatory problems, heart failure or lymphatic drainage, salt can actually cause this effect. A person who does not suffer from these ills does not have to retain liquids because of the consumption of sodium. Salt also has no calories or fats that can lead to weight gain.
Does hot soil increase fluid retention?
False. The climatic conditions do not affect either. The heat may cause swelling, but this is temporary. In addition, these edemas are usually manifested in feet, face, and hands and require hydration and mobilization. As expertly explains, if heat increased fluid retention, all people living on hot soil would be obese.
Weight is not a constant. It varies in the day to day to more than 200 grams. Only when the change amounts to more than 500 g is it because there is a disease.