More than strong bones, dairy products have a lot to offer you with just one serving. From proteins, fats, vitamins, and antioxidants, milk products are part of a balanced diet to keep you healthy and energized. Learn more about its health benefits.
Dairy products can help reduce the risk of Alzheimer’s disease, high blood pressure and some cancers, such as colon cancer. They are a source of retinol, an essential vitamin for the functioning of the visual, bone and immune systems, and which also helps to maintain healthy skin tissues. Keep reading: Life after 60 how to enjoy | Wellness Tips for Old Person
Milk, cheese, yogurt, butter, margarine, and cream have proteins and saturated fats, so you should regulate their consumption. Consult your nutritionist according to your age, weight, and lifestyle.
What you should know about milk
What is milk made up of? It is considered a complete food for its energy nutrients and is the best source of calcium, proteins, magnesium, phosphorus and vitamins A, B1, B2, B12, K, D, and E.
Why is milk important for health? It is essential for the growth of bones in children and young people. It also helps to take care of the skin, brain, blood, and hair. Prevents osteoporosis and improves the immune response.
What portion of milk should you consume? A glass of milk of 250 milliliters can contribute from 10 to 20% of energy expenditure. It is advisable to consume one to two cups a day at breakfast and a snack or light meal. Find the keys to have a healthy diet here.
Cheeses: delicious and nutritious
What are the cheeses made of? Milk cheeses contain saturated fats, proteins, casein, and phosphorus. The maturation of milk produces them and contain vitamins A, B2 and B12.
Why are cheeses important for health? The milk in the cheeses contributes to the good functioning of the visual system, the production of red blood cells and the care of the teeth.
What portion of cheese should you consume? It is advisable to consume one to two servings of cheese. A small slice of 30 grams provides seven grams of protein.
Yogurt as a source of nutrition
What is yogurt made of? Fermentation produces natural yogurt. In its composition, there are beneficial microorganisms for the organism, vitamins B12 and C and minerals such as calcium.
Why is yogurt important for health? It is rich in protein and vitamin B12, which helps produce red blood cells and protects nerve cells. What portion of yogurt should you consume? A cup of 250-milliliter natural yogurt provides eleven grams of protein. It is advisable that you eat one serving a day and you can accompany it with fruit or cereals. You may like also: http://newark67.com/2018/02/01/how-to-safely-quit-taking-opiates/