Acne is one of those inevitable diseases that appear regularly at puberty. If not treated responsibly, can aggravate and affect the skin of people. Acne home remedies and other good practices become essential to fight it successfully.
Acne is characterized by the proliferation of the skin of granites with different characteristics. These can be white or black spots, papules (they are the swelling bulges, they get pink and they hurt), pustules (they are redder and they accumulate pus in the part superior), among others. The hormonal changes, the consumption of very strong medicines or hereditary factors can motivate the appearance of acne. It is more common in adolescents, there are those who can suffer it until they are 40 or 50 years old. Keep reading: Dairy products and their health benefits
Acne home remedies
No matter how old you are, you must be prepared to fight the disease with acne home remedies and practices that are within your reach. If the situation is severe, it is best to visit the dermatologist. However, so do not suffer acne, visit the specialist to review and help you have a healthier skin.
Good practices to treat acne
Wash your face in the morning and night with a neutral or low-fat soap, medicated if so ordered by your dermatologist.
Put ice on the affected parts of your body. Acne is more frequent on the face, but there are also people with sprouts on the back and chest. Ice will help reduce pain, swelling and pore size.
What are home remedies good for treating acne?
Sleep well and exercise so that your body is freed from stress, which is one of the causes of acne.
Drink plenty of water to help your body eliminate what may encourage outbreaks.
Wash your hair and frequently change the sheets on your bed and the pillow cover. Your skin has frequent contact with these elements and you must take care of the bacteria.
Avoid consuming very fatty foods and make the decision to include fruits, vegetables, and liquids with little sugar in your diet.
If you use creams, make-up, shaving soap or refreshing after-shave mixes, make sure they are special for the characteristics and conditions of your skin.
The sunscreen is essential. If your skin is oily, use one that does not have oil.
Do not squeeze or pinch the pimples. That can aggravate the disease.
Four acne home remedies
Use the banana peel to massage the skin (the inner side of the skin). This helps the cells to develop more actively, so this can help you a lot. Rest 20 minutes and wash gently.
Apply aloe vera glass or aloe vera on the affected areas. It has properties to treat many diseases. You can also consume it to promote your digestion and cleanse your body. Let the aloe act for half an hour.
How to improve your self-esteem? This infographic will help you change the vision you have for yourself. Change your life here!
Split a tomato and rub the skin with one of the halves. Leave on for 15 minutes and wash with cold water. Your pores will be open and you will have a better chance of treating blackheads.
The one of the best acne home remedies lemon helps to dry the granites. Rub and let it act for a few hours. The skin must be clean before the procedure. Avoid exposing yourself to the sun. So, that you will not get spots. You may also read: http://ezhealthinsurance.org/24-tips-healthy-lasting-mental-health/